Don’t Let Arthritis Ruin Your Life
Friday, June 1st, 2012
Millions of people all over the world are affected by arthritis every day. There is a whole spectrum of effects; some are very serious but others are quite mild. Even if your condition is not severe, you should start adopting better habits so the pain does not worsen.
If you suffer from arthritis, you may need to cut back on the amount of things you do. Remember that you don’t have the same amount of energy as you used to. Do not ignore the signs of fatigue, or you will make your situation even worse. What’s important to you? Place your energies there. You will not be able to be everything to everyone.
Simple exercises have been proven to offer some assistance in removing pain and discomfort caused by arthritis. Consult your doctor before you begin any exercise program.
Even if you have to take naps during the day, always be sure your body gets adequate sleep. If you are not sleeping well at night, then taking a siesta each afternoon will go a long way toward lessening your arthritis pain.
Get pain relief through acupuncture. Acupuncture can appear to be a frightening technique if you haven’t previously experienced it. Do your homework to find an experienced, respected acupuncturist. Acupuncture will help alleviate the stress of your body when the needles are placed in the right place.
Talk to your doctor about hot and cold treatments. Relief can be found in both. Sore joints are soothed and experience less swelling following the application of an ice pack or a cold-water soak. Likewise, heat also provides relief. In addition, it may be beneficial to switch off between hot and cold packs, although this alternation should not be overused.
Stay away from cigarette smoke, and quit if you do smoke. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. Blood flow reduction can cause damage to your joints and this will make arthritis worse.
Keep your joints protected. When you suffer from arthritis, you can decrease the pain by avoiding overworking your joints.
Try practicing better posture in order to deal with arthritis. The stress, that is dispersed throughout the joints in your body, gets greatly reduced with proper posture. Your feet should be about 12 inches apart on the ground even with one another for good posture. Make sure that your weight is evenly distributed between your feet and be sure that your shoulders are drawn back.
If pain is a daily part of your life, then you need constant social support. Have a doctor that you trust available who you can regularly visit and keep progress of your symptoms. You need to explain to family and friends exactly what you are suffering with and get support from them.
Pay attention to the level of protein in your body. Eating protein is very important to arthritis suffers because when you have this condition, your body will tend to use more protein than the normal person. Vegetarians need to be especially mindful of this and seek various ways to maintain an adequate level of protein in their diet.
Reduce the amount of weight you carry around with you on a daily basis. Having arthritis in the shoulders is more common than you think, especially in women. Carrying around heavy shoulder bags can wear on your shoulders after a while, causing injury to your neck and shoulders. For times when you need to carry a large number of items, consider using a backpack that will distribute the weight over a larger area.
Fight the symptoms of rheumatoid arthritis with Vitamin D. Although this relationship is not quite fully understood, studies have shown a link between lack of vitamin D and the onset of rheumatoid arthritis. You can take vitamin D supplements, eat foods that are high in vitamin D, or expose yourself to direct sunlight, all of which will provide your body with vitamin D.
Laugh as much as you can. You can keep your mood high and your stress levels down by reading light-hearted books, swapping jokes with friends, or viewing funny movies. Laughter is a great asset to have when you are suffering from arthritis, be sure you use it as much as you can.
You should support yourself with a cane. Thinking it makes them appear weak or disabled, some people opt against using a cane. Do not fall into this trap – if a cane reduces your pain, then use one! You should pick out a cane that goes with your personality so you are more comfortable with it.
The above article demonstrates, arthritis doesn’t need to have control over your life. Mobility and quality of life should not be determined by this sometimes debilitating condition. By using these ideas ,you will lessen your pain and get rid of the problem; you can get on top of it.
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